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Co-Regulation, Home Yoga, and Heated Rivalry
How I’m getting through a full week with flexibility, planning, and one very good soundtrack.
Feb 9
•
Karen Kossow
This Is One of Those Weeks
How I’m caring for myself when the work ramps up, and the margin gets thin.
Feb 3
•
Karen Kossow
1
When the World Is Too Much
A gentle check-in, some self-care anchors, and a reminder that none of us are meant to carry it all.
Jan 26
•
Karen Kossow
3
2
1
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This Week’s Plan: Dirt, Deadlines, and Democracy
May 12, 2025
•
Karen Kossow
5
Making Peace with the Unplannable
Jun 9, 2025
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Karen Kossow
4
1
Caring for Yourself When You Can’t Do Anything Else
Oct 15, 2025
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Karen Kossow
4
Parenting Through Stress Without Losing Yourself
Nov 19, 2025
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Karen Kossow
4
1
Self-Care, But Make It Slightly Unhinged
Dec 8, 2025
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Karen Kossow
4
2
1
This Week, We’re Just Getting Through It
May 5, 2025
•
Karen Kossow
4
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Pressing Pause, On Purpose
How I’m stabilizing my energy, staying aligned, and letting this season be quieter.
Jan 13
•
Karen Kossow
3
1
Renegotiating the Year Ahead
Why autistic families and neurodivergent parents can’t force momentum, and what to do instead.
Jan 9
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Karen Kossow
1
No Goals, No Guilt
Starting the year gently, sleeping badly, and letting January unfold on my own timeline.
Jan 5
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Karen Kossow
4
1
Ungovernable, But Still Standing
A December check-in on edits, migraines, joyful rebellion, and choosing where my energy goes.
Dec 18, 2025
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Karen Kossow
1
You Don’t Owe Anyone Holiday Spirit
A gentler holiday season for autistic and neurodivergent families who need calm more than cheer.
Dec 10, 2025
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Karen Kossow
1
Self-Care, But Make It Slightly Unhinged
Fancy lotion, daytime meditation, and willingly showing up to a gathering of strangers.
Dec 8, 2025
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Karen Kossow
4
2
1
Twinkle Lights and Chaos Vibes
Appointments, darkness, fake trees, and the practical self-care keeping me upright this week.
Dec 1, 2025
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Karen Kossow
1
Rethinking Holiday Traditions When Your Energy Doesn’t Match Your Reality
How autism and ND parents can protect their peace, rethink traditions, and make space for real joy this season.
Nov 29, 2025
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Karen Kossow
1
If Today Is a Lot, You’re Not Alone
A grounded, cozy reminder that you’re doing great…even if the vibes (and your children) are feral.
Nov 27, 2025
•
Karen Kossow
1
1
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The Self-Care Support Squad
Helping sandwich-generation neurodivergent and autism parents find calm, connection, and the practical self-care tools that make resilience possible.
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Bookish Hag
The Self-Care Support Squad
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